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ASF Groups

The Atlantis Swimming Federation offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Atlantis Swimming Federation to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.
 

Please call us at 612-860-2599 to schedule a tryout, or Click Here to send us an email request for more information.

 

 

Bronze Group

Training days:  
Monday / Wednesday, Friday Make up day
Tuesday / Thursday, Friday Make up day

Bronze Level swimmers are new to competitive swimming but can swim a length of the pool (25yds) Freestyle and Backstroke.  Training at this level consists of the following:

  • Foundation Building Blocks of swimming
  • AB Kicking is introduced 
  • Development of the Freestyle and Backstroke are key to this program, along with the introduction to Breaststroke and Butterfly
  • Also key is developing starts and turns

Attendance at swim meets is not required.

Workout Days/Times: Click Here

Annual Fee: $450  (BEST RATE)

Monthly Fee: $45  (No fees in August)

 

Silver Group

Training DaysM – TH, Friday is a make up day

From the Bronze group, athletes move into this group. Silver level swimmers have had some level of competitive swimming.  Silver level training consists of: 

  • Foundation Building Blocks of swimming
  • Swimmers in this group can swim a 100 / 200 IM
  • Continue developing the 5 swimming disciplines
  • Starts and turns work will continue
  • Development of racing strategies  

Attendance at swim meets is not required but highly encouraged

Workout Days/Times: Click Here

Annual Fee:  $900  (BEST RATE)

Monthly Fee:  $90  (No fees in August)

 

Gold Group

Training Days: M – F with possibility of Saturday workouts

From the Silver group, athletes move into this group. Athletes in this group are usually at least 10 years old and have completed the Silver Group move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200 Freestyle and 200 Individual Medley races. Gold level training includes:

  • Developing and fine tuning of the 5 swimming disciplines is the key to this group
  • Video taping of strokes is introduced 
  • Foundation Building Blocks of swimming continue
  • Race strategy is introduced  
  • Starts and turns work will continue
  • Development of racing strategies

Competing at swim meets is highly encouraged at a rate of about once per month.

Workout Days/Times: Click Here

Annual Fee:  $1200  (BEST RATE)

Monthly Fee:  $120  (No fees in August)

 

Platinum Elite

This group is for swimmers who want to swim at the highest level.  Platinum Elite will be held in Faribault under the instruction of Coach Vininski.

 

Training Requirements:

Practice twice per day Monday - Friday with Saturday and Sunday workouts as well.  Attendance at 90% of the practices per week is required.

  • Morning Workout:  Will be a combination of swimming and dryland workouts.  Dryland workouts may be done at home before the swimmer goes to school.
  • Second Workout:  This work out will be planned by Coach Vininski at the Faribault pool.  It may be moved to other locations once or twice a week depending on schedule.

Annual Fee:  $2000  (BEST RATE)

Monthly Fee:  $200  (No fees in August)

 

“Littles” Swim League

(Little Falcons, Little Huskies, Little Packers, Little Tiger Sharks)

 

These are the “Learn to Swim” groups of Atlantis.  The Littles swim league consists of two week sessions at the end of the school year and a six week session at the start of summer with 45 minute sessions 3 or 4 times a week.  Swimmers do not need to know how to swim to enter the swim league.

 

The Fundamental Building Blocks of swimming are introduced in these sessions which are led by Atlantis coaches and advanced club swimmers.

 

2 Week Camp Fee:  $45

6 Week Camp Fee:  $100

 

 

 

Morning Swim

 

Morning swim will be offered in April and May,  Monday through Thursday, from 6:15-7:30 am and includes a dryland and pool component.  This session is for Atlantis swimmers who have difficulties making evening practice due to other commitments, but still want to keep their skills sharp.

 

Morning swim is offered only in Faribault and is run by Coach Vininski.

 

Monthly Fee:  $75