ASF Groups

The Atlantis Swimming Federation offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Atlantis Swimming Federation to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please call us at 612-860-2599 to schedule a tryout, or Click Here to send us an email request for more information


Bronze Group

This is our entry level group. An athlete does not need to be a accomplish swimmer to enter this group.
Bronze Group Coach:
Allison Rodriguez

Workout Days/Times: Click Here

Silver Group

From the Bronze group, athletes move into this group. Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.
Silver Group Coach:
Allison Rod

Workout Days/Times: Click Here

Gold Group

From the Silver group, athletes move into this group. Athletes in this group are usually at least 10 years old and have completed the Silver Group move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200 Freestyle and 200 Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month.
Gold Group Coach:
Mark Vininski
Workout Days/Times:
Click Here